Before reaching goal
By Anonymous, ID: 1u5vd484 |
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3/23/18
By Ben, ID: 80l6gdo2 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Fit 2.1% lower
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14.6% Fit 2.1% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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7.5 Sexy 27.1% sexier
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5.9 21.3% less sexy
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BMI
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22.5 Average 6.8% higher
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21.1 Average 6.4% lower
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Daily Calorie Needs (?)
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2075 kcal Average 3.1% higher
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2012 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 17% higher
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1.41 Average 14.5% lower
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FFMI (?)
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19.3 Average 7.2% higher
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18 Average 6.7% lower
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Lean Mass
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55.7 kg 123 lbs 1.9 kg 4 lbs heavier |
53.8 kg 119 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 10.1% higher
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42.6 cm 17 inches 9.2% lower
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Waist Span
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28.4 cm 11 inches 5.6% lower
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30.1 cm 12 inches 6% higher
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Fat Mass
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9.3 kg 21 lbs 0.1 kg 0 lbs heavier |
9.2 kg 20 lbs 0.1 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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