July
By Sesquii, ID: 813g405h |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 14.6% lower
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17.8% Healthy 17.1% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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7 Sexy 42.9% sexier
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4.9 30% less sexy
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BMI
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23.5 Average 5.2% lower
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24.8 Average 5.5% higher
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Daily Calorie Needs (?)
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2140 kcal Average 6.9% lower
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2299 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 9.5% lower
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1.48 Average 10.4% higher
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FFMI (?)
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20 Average 2% lower
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20.4 Average 2% higher
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Lean Mass
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57.7 kg 127 lbs 4.8 kg 11 lbs lighter |
62.5 kg 138 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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52 cm 20 inches 6.5% lower
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55.6 cm 22 inches 6.9% higher
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Waist Span
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38.9 cm 15 inches 3.5% higher
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37.6 cm 15 inches 3.3% lower
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Fat Mass
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10.3 kg 23 lbs 3.2 kg 7 lbs lighter |
13.5 kg 30 lbs 3.2 kg 7 lbs heavier |
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Age
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34
5y younger
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39
5y older
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