gain
By Sirawit, ID: 817765fw |
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June 9
By jkp11, ID: dv60blmp |
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Height
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185 cm 6'1" 6 cm 2 inches taller |
179 cm 5'10" 6 cm 2 inches shorter |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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15.1% Healthy 14.4% higher
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13.2% Skinny 12.6% lower
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Muscle Index
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2.4 38.5% less swole
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3.9 62.5% swoler
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Sexy Index
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5.6 29.1% less sexy
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7.9 Sexy 41.1% sexier
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BMI
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19 Low 6.4% lower
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20.3 Low 6.8% higher
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Daily Calorie Needs (?)
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2058 kcal Average 2% lower
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2099 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT |
1.71 HOLY SHIT |
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FFMI (?)
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16.1 Low 8.5% lower
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17.6 Average 9.3% higher
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Lean Mass
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55.2 kg 122 lbs 1.2 kg 3 lbs lighter |
56.4 kg 124 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1.6% lower
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49.4 cm 19 inches 1.6% higher
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Waist Span
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28.4 cm 11 inches 1.7% lower
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28.9 cm 11 inches 1.8% higher
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Fat Mass
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9.8 kg 22 lbs 1.2 kg 3 lbs heavier |
8.6 kg 19 lbs 1.2 kg 3 lbs lighter |
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Age
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20
10y younger
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30
10y older
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