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Stephon after 100 day training
By Stephon, ID: 54j44025
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Parsnip
VS.
My Best Shape
By Anonymous, ID: 81o9x2w6
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.3%
BMI:24.3
Muscle Index:6.3
Sexy Index:7.7
Body Type:
Regular
Fit
Swole-ish
Viking
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Stephon after 100 day training Picture 1
My Best Shape Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
16.4%
Healthy
23.3%  higher
13.3%
Fit
18.9%  lower
Muscle Index
5.1
Swole-ish
19%  less swole
6.3
Swole-ish
23.5%  swoler
Sexy Index
7.3
Sexy
5.2%   less sexy
7.7
Sexy
5.5% sexier
BMI
24.7
Average
1.5%  higher
24.3
Average
1.5%  lower
Daily Calorie Needs  (?)
2417 kcal
High
0.9%  lower
2440 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.59
High
4.2%  lower
1.66
Very High
4.4%  higher
FFMI (?)
20.6
Average
2.4%  lower
21.1
Above Average
2.4%  higher
Lean Mass
66 kg
146 lbs
0.8 kg
2 lbs
lighter
66.8 kg
147 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
51.6 cm
20 inches
0.2%  lower
51.7 cm
20 inches
0.2%  higher
Waist Span
32.4 cm
13 inches
3.8%  higher
31.2 cm
12 inches
3.7%  lower
Fat Mass
13 kg
29 lbs
2.8 kg
6 lbs
heavier
10.2 kg
22 lbs
2.8 kg
6 lbs
lighter
Age
22
4y older
18
4y younger

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