AJ-December-2016
By joshiashit, ID: 2w81svom |
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Aug 15 7 weeks after restarting from injury
By 1liedar1, ID: 82wc459c |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 5.9% lower
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16.9% Healthy 6.3% higher
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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6.3 10% less sexy
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7 Sexy 11.1% sexier
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BMI
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24.1 Average 8.1% lower
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26.2 High 8.8% higher
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Daily Calorie Needs (?)
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2402 kcal High 4.4% lower
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2513 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 6.4% lower
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1.72 HOLY SHIT 6.8% higher
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FFMI (?)
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20.2 Average 7.3% lower
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21.8 Above Average 7.9% higher
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Lean Mass
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65.6 kg 145 lbs 3.4 kg 7 lbs lighter |
69 kg 152 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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51 cm 20 inches 7.3% lower
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55 cm 22 inches 7.8% higher
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Waist Span
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31.7 cm 12 inches 0.6% lower
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31.9 cm 13 inches 0.6% higher
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Fat Mass
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12.4 kg 27 lbs 1.6 kg 4 lbs lighter |
14 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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35
1y older
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34
1y younger
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