Beginning
By lanek1996, ID: 2xcyf46n |
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MONGGI
By zaep, ID: 82zr7o22 |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 7 kg 15 lbs heavier |
65 kg 143 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.2% Healthy 12.1% lower
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17.3% Healthy 13.8% higher
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Muscle Index
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5.3 Swole-ish 43.2% swoler
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3.7 30.2% less swole
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Sexy Index
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6.5 44.4% sexier
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4.5 30.8% less sexy
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BMI
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23.8 Average 5.7% higher
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22.5 Average 5.4% lower
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Daily Calorie Needs (?)
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2252 kcal Average 12% higher
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2011 kcal Average 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 27.4% higher
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1.13 Very Low 21.5% lower
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FFMI (?)
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20.2 Average 8.6% higher
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18.6 Average 7.9% lower
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Lean Mass
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61.1 kg 135 lbs 7.3 kg 16 lbs heavier |
53.8 kg 119 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 20.9% higher
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43.6 cm 17 inches 17.3% lower
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Waist Span
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36.5 cm 14 inches 5.4% lower
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38.6 cm 15 inches 5.8% higher
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Fat Mass
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10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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