MONGGI
By zaep, ID: 82zr7o22 |
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4 недели зала и массанабора 13.03.16
By Artyom, ID: y30w0kq0 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 4.2% higher
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16.6% Healthy 4% lower
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Muscle Index
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3.7 14% less swole
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4.3 16.2% swoler
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Sexy Index
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4.5 39.2% less sexy
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7.4 Sexy 64.4% sexier
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BMI
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22.5 Average 2.4% lower
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23.1 Average 2.5% higher
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Daily Calorie Needs (?)
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2011 kcal Average 5.9% lower
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2136 kcal Average 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.13 Very Low 20.4% lower
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1.42 Average 25.7% higher
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FFMI (?)
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18.6 Average 3.1% lower
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19.2 Average 3.2% higher
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Lean Mass
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53.8 kg 119 lbs 3.7 kg 8 lbs lighter |
57.5 kg 127 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 16.6% lower
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52.3 cm 21 inches 20% higher
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Waist Span
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38.6 cm 15 inches 4.9% higher
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36.8 cm 14 inches 4.7% lower
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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18
3y younger
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21
3y older
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