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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
After lil bulk
By Rafael_M, ID: 839469bj
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:12.8%
BMI:21.9
Muscle Index:4.9
Sexy Index:7
Body Type:
Tall
Fit
Parsnip
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Al Gonza Alfon Picture 1
After lil bulk Picture 1
Height
186 cm
6'1"
2 cm
1 inches
taller
184 cm
6'0"
2 cm
1 inches
shorter
Weight
79 kg
174 lbs
5 kg
11 lbs
heavier
74 kg
163 lbs
5 kg
11 lbs
lighter
Body Fat %
14.1%
Fit
10.2%  higher
12.8%
Fit
9.2%  lower
Muscle Index
5
Swole-ish
2%  swoler
4.9
2%  less swole
Sexy Index
7.3
Sexy
4.3% sexier
7
Sexy
4.1%   less sexy
BMI
22.8
Average
4.5%  higher
21.9
Average
4.3%  lower
Daily Calorie Needs  (?)
2477 kcal
High
4.6%  higher
2367 kcal
High
4.4%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
11.5%  higher
1.56
Average
10.3%  lower
FFMI (?)
19.6
Average
2.6%  higher
19.1
Average
2.6%  lower
Lean Mass
67.9 kg
150 lbs
3.4 kg
7 lbs
heavier
64.5 kg
142 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
56.1 cm
22 inches
2.6%  higher
54.7 cm
22 inches
2.5%  lower
Waist Span
32.3 cm
13 inches
8%  lower
35.1 cm
14 inches
8.7%  higher
Fat Mass
11.1 kg
24 lbs
1.6 kg
4 lbs
heavier
9.5 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
24
6y older
18
6y younger

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