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Rafael M august 2019
By Rafael_M, ID: 64mgon26
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:12.1%
BMI:21.3
Muscle Index:4.8
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
After lil bulk
By Rafael_M, ID: 839469bj
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:12.8%
BMI:21.9
Muscle Index:4.9
Sexy Index:7
Body Type:
Tall
Fit
Parsnip
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Rafael M august 2019 Picture 1
After lil bulk Picture 1
Height
184 cm
6'0"
184 cm
6'0"
Weight
72 kg
159 lbs
2 kg
4 lbs
lighter
74 kg
163 lbs
2 kg
4 lbs
heavier
Body Fat %
12.1%
Fit
5.5%  lower
12.8%
Fit
5.8%  higher
Muscle Index
4.8
2%  less swole
4.9
2.1%  swoler
Sexy Index
7.9
Sexy
12.9% sexier
7
Sexy
11.4%   less sexy
BMI
21.3
Average
2.7%  lower
21.9
Average
2.8%  higher
Daily Calorie Needs  (?)
2326 kcal
High
1.7%  lower
2367 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.60
High
2.6%  higher
1.56
Average
2.5%  lower
FFMI (?)
18.7
Average
2.1%  lower
19.1
Average
2.1%  higher
Lean Mass
63.3 kg
140 lbs
1.2 kg
3 lbs
lighter
64.5 kg
142 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
54.3 cm
21 inches
0.7%  lower
54.7 cm
22 inches
0.7%  higher
Waist Span
34 cm
13 inches
3.1%  lower
35.1 cm
14 inches
3.2%  higher
Fat Mass
8.7 kg
19 lbs
0.8 kg
2 lbs
lighter
9.5 kg
21 lbs
0.8 kg
2 lbs
heavier
Age
18
18

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