After lil bulk
By Rafael_M, ID: 839469bj |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 21.1% higher
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12.8% Fit 17.4% lower
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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5.3 21.4% less sexy
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7 Sexy 27.3% sexier
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BMI
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22.7 Average 3.9% higher
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21.9 Average 3.8% lower
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Daily Calorie Needs (?)
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2245 kcal Average 5.2% lower
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2367 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.2% higher
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1.56 Average 3.1% lower
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FFMI (?)
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19.2 Average 0.5% higher
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19.1 Average 0.5% lower
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Lean Mass
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60.8 kg 134 lbs 3.7 kg 8 lbs lighter |
64.5 kg 142 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 0.7% lower
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54.7 cm 22 inches 0.7% higher
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Waist Span
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33.6 cm 13 inches 4.3% lower
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35.1 cm 14 inches 4.5% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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35
17y older
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18
17y younger
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