Patrick first try
By Anonymous, ID: 84suv193 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.6% Healthy 10% higher
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16% Healthy 9.1% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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25.7 High 3% higher
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24.9 Average 2.9% lower
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Daily Calorie Needs (?)
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2576 kcal High 6.1% higher
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2427 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.1% lower
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1.48 Average 4.2% higher
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FFMI (?)
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21.2 Above Average 1.4% higher
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20.9 Average 1.4% lower
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Lean Mass
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70.9 kg 156 lbs 4.5 kg 10 lbs heavier |
66.4 kg 146 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 5.3% lower
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48.9 cm 19 inches 5.6% higher
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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15.1 kg 33 lbs 2.5 kg 6 lbs heavier |
12.6 kg 28 lbs 2.5 kg 6 lbs lighter |
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Age
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22
11y younger
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33
11y older
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