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Guilherme before diet
By Guilherme508, ID: 1md8k57u
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:19.6%
BMI:26
Muscle Index:4.2
Sexy Index:4.9
Body Type:
Regular
Chubby
Beetroot
VS.
Now
By Redsox34, ID: 85184q62
Picture 1
Age:34
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:21.9%
BMI:24.2
Muscle Index:2.6
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
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Guilherme before diet Picture 1
Now Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
75 kg
165 lbs
1 kg
2 lbs
heavier
74 kg
163 lbs
1 kg
2 lbs
lighter
Body Fat %
19.6%
Chubby
10.5%  lower
21.9%
Chubby
11.7%  higher
Muscle Index
4.2
61.5%  swoler
2.6
38.1%  less swole
Sexy Index
4.9
19.5% sexier
4.1
16.3%   less sexy
BMI
26
High
7.4%  higher
24.2
Average
6.9%  lower
Daily Calorie Needs  (?)
2227 kcal
Average
3.9%  higher
2144 kcal
Average
3.7%  lower
Shoulders-to-Waist Width Ratio
1.37
Low
11.4%  higher
1.23
Very Low
10.2%  lower
FFMI (?)
20.9
Average
10.6%  higher
18.9
Average
9.6%  lower
Lean Mass
60.3 kg
133 lbs
2.5 kg
6 lbs
heavier
57.8 kg
127 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
48.7 cm
19 inches
7.5%  higher
45.3 cm
18 inches
7%  lower
Waist Span
35.5 cm
14 inches
3.5%  lower
36.8 cm
14 inches
3.7%  higher
Fat Mass
14.7 kg
32 lbs
1.5 kg
3 lbs
lighter
16.2 kg
36 lbs
1.5 kg
3 lbs
heavier
Age
18
16y younger
34
16y older

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