One Month Cut
By ABuonomo, ID: 855ub604 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 7.4 kg 16 lbs heavier |
81.6 kg 180 lbs 7.4 kg 16 lbs lighter |
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Body Fat %
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14.6% Fit 8.8% lower
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16% Healthy 9.6% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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7.17876 Sexy 19.6% sexier
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6 16.4% less sexy
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BMI
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25.2 High 5.6% higher
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23.8 Average 5.3% lower
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Daily Calorie Needs (?)
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2746 kcal High 9.9% higher
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2499 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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21.5 Above Average 7.5% higher
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20 Average 7% lower
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Lean Mass
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76 kg 168 lbs 7.5 kg 17 lbs heavier |
68.5 kg 151 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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49 cm 19 inches 4.5% lower
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51.3 cm 20 inches 4.7% higher
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Waist Span
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34 cm 13 inches 0.9% lower
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34.3 cm 14 inches 0.9% higher
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs lighter |
13.1 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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32
17y younger
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49
17y older
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