July 31, FMD over
By Anonymous, ID: 85t1b7j3 |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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97 kg 214 lbs 9 kg 20 lbs lighter |
106 kg 234 lbs 9 kg 20 lbs heavier |
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Body Fat %
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20.7% Chubby 13.7% higher
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18.2% Healthy 12.1% lower
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Muscle Index
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3.7 35.1% less swole
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5.7 Swole-ish 54.1% swoler
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Sexy Index
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4.848 31.7% less sexy
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7.1 Sexy 46.5% sexier
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BMI
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26.6 High 6.6% lower
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28.5 High 7% higher
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Daily Calorie Needs (?)
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2776 kcal High 13.9% lower
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3223 kcal Big Appetite 16.1% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.1% lower
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1.55 Average 7.6% higher
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FFMI (?)
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21.1 Above Average 9.4% lower
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23.3 High 10.4% higher
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Lean Mass
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76.9 kg 170 lbs 9.8 kg 22 lbs lighter |
86.7 kg 191 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.4% lower
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53.3 cm 21 inches 0.4% higher
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Waist Span
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37 cm 15 inches 7.6% higher
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34.4 cm 14 inches 7% lower
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Fat Mass
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20.1 kg 44 lbs 0.8 kg 2 lbs heavier |
19.3 kg 43 lbs 0.8 kg 2 lbs lighter |
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Age
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27
6y younger
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33
6y older
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