End of cut/after refeed
By Anonymous, ID: 86v8ngl3 |
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 10.4% higher
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14.4% Fit 9.4% lower
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Muscle Index
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5.7 Swole-ish 13.6% less swole
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6.6 Swole-ish 15.8% swoler
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Sexy Index
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7.8 Sexy 2.6% less sexy
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8.01108 Sexy 2.7% sexier
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BMI
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24.7 Average 1.4% lower
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25 High 1.5% higher
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Daily Calorie Needs (?)
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2124 kcal Average 2.8% lower
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2186 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 9.8% higher
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1.64 Very High 8.9% lower
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FFMI (?)
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20.8 Average 2.8% lower
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21.4 Above Average 2.9% higher
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Lean Mass
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57.2 kg 126 lbs 1.9 kg 4 lbs lighter |
59.1 kg 130 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5.2% higher
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48.4 cm 19 inches 4.9% lower
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Waist Span
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28.3 cm 11 inches 4.1% lower
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29.5 cm 12 inches 4.2% higher
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Fat Mass
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10.8 kg 24 lbs 0.9 kg 2 lbs heavier |
9.9 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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24 | 24 |