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By daniel, ID: 872gb253 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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161 cm 5'3" 17 cm 7 inches shorter |
178 cm 5'10" 17 cm 7 inches taller |
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Weight
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65 kg 143 lbs 20 kg 44 lbs lighter |
85 kg 187 lbs 20 kg 44 lbs heavier |
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Body Fat %
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15.5% Healthy 10.4% lower
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17.3% Healthy 11.6% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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6.7 |
6.1 |
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BMI
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25.1 High 6.5% lower
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26.8 High 7% higher
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Daily Calorie Needs (?)
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2049 kcal Average 19.9% lower
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2557 kcal High 24.8% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 6.9% higher
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1.75 HOLY SHIT 6.4% lower
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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54.9 kg 121 lbs 15.4 kg 34 lbs lighter |
70.3 kg 155 lbs 15.4 kg 34 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 4.7% higher
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53.1 cm 21 inches 4.5% lower
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Waist Span
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29.7 cm 12 inches 2% lower
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30.3 cm 12 inches 2% higher
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Fat Mass
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10.1 kg 22 lbs 4.6 kg 10 lbs lighter |
14.7 kg 32 lbs 4.6 kg 10 lbs heavier |
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Age
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18
12y younger
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30
12y older
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