Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 20.9% higher
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12.9% Fit 17.3% lower
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Muscle Index
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5.3 Swole-ish 23.2% less swole
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6.9 Swole-ish 30.2% swoler
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Sexy Index
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6.8 5.3% less sexy
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7.2 Sexy 5.6% sexier
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BMI
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24 Average 2.8% lower
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24.7 Average 2.8% higher
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Daily Calorie Needs (?)
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2215 kcal Average 5.1% lower
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2335 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 10.6% higher
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1.61 High 9.6% lower
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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59.9 kg 132 lbs 3.7 kg 8 lbs lighter |
63.6 kg 140 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 2.5% lower
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48.6 cm 19 inches 2.5% higher
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Waist Span
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26.7 cm 11 inches 11.6% lower
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30.2 cm 12 inches 13.1% higher
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Fat Mass
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11.1 kg 24 lbs 1.7 kg 4 lbs heavier |
9.4 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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22 | 22 |