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1 week into cat1 psmf
By Anonymous, ID: 878b503n
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.324
Body Type:
Short
Healthy
Viking
VS.
Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
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1 week into cat1 psmf Picture 1
Before diet break - 4 weeks into PSMF Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
67 kg
148 lbs
2 kg
4 lbs
lighter
69 kg
152 lbs
2 kg
4 lbs
heavier
Body Fat %
15.5%
Healthy
7.6%  higher
14.4%
Fit
7.1%  lower
Muscle Index
5.6
Swole-ish
15.2%  less swole
6.6
Swole-ish
17.9%  swoler
Sexy Index
6.324
21.1%   less sexy
8.01108
Sexy
26.7% sexier
BMI
24.3
Average
2.9%  lower
25
High
3%  higher
Daily Calorie Needs  (?)
2105 kcal
Average
3.7%  lower
2186 kcal
Average
3.8%  higher
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
14.6%  higher
1.64
Very High
12.8%  lower
FFMI (?)
20.5
Average
4.2%  lower
21.4
Above Average
4.4%  higher
Lean Mass
56.6 kg
125 lbs
2.5 kg
6 lbs
lighter
59.1 kg
130 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
49.7 cm
20 inches
2.7%  higher
48.4 cm
19 inches
2.6%  lower
Waist Span
26.4 cm
10 inches
10.5%  lower
29.5 cm
12 inches
11.7%  higher
Fat Mass
10.4 kg
23 lbs
0.5 kg
1 lbs
heavier
9.9 kg
22 lbs
0.5 kg
1 lbs
lighter
Age
24
24

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