Brendan End of 2017 Bulk
By Anonymous, ID: 87ih3ffx |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18% Healthy 12.5% higher
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16% Healthy 11.1% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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4.8 20% less sexy
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6 25% sexier
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BMI
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25.6 High 2.8% higher
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24.9 Average 2.7% lower
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Daily Calorie Needs (?)
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2483 kcal High 2.3% higher
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2427 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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68.1 kg 150 lbs 1.7 kg 4 lbs heavier |
66.4 kg 146 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1.4% higher
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48.9 cm 19 inches 1.4% lower
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Waist Span
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34.5 cm 14 inches 4.2% higher
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33.1 cm 13 inches 4.1% lower
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Fat Mass
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14.9 kg 33 lbs 2.3 kg 5 lbs heavier |
12.6 kg 28 lbs 2.3 kg 5 lbs lighter |
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Age
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19
14y younger
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33
14y older
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