aug 14
By Douglas, ID: 3zl477wh |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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6.5 |
6.5 |
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BMI
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22.1 Average 5.6% lower
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23.4 Average 6% higher
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Daily Calorie Needs (?)
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2182 kcal Average 6.5% lower
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2334 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.9% higher
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1.72 HOLY SHIT 2.8% lower
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FFMI (?)
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18.6 Average 6.1% lower
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19.8 Average 6.5% higher
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Lean Mass
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58.9 kg 130 lbs 4.6 kg 10 lbs lighter |
63.5 kg 140 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 4.8% lower
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53.7 cm 21 inches 5.1% higher
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Waist Span
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29 cm 11 inches 6.8% lower
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31.1 cm 12 inches 7.2% higher
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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23
3y older
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20
3y younger
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