Before reaching goal
By Anonymous, ID: 1u5vd484 |
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8 and a half weeks in
By Daniel, ID: 88u9nf6d |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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14.3% Fit 15.3% higher
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12.4% Skinny 13.3% lower
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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7.5 Sexy 9.6% less sexy
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8.3 Sexy 10.7% sexier
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BMI
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22.5 Average 8.4% higher
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20.8 Low 7.7% lower
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Daily Calorie Needs (?)
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2075 kcal Average 1.9% lower
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2116 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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19.3 Average 6% higher
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18.2 Average 5.7% lower
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Lean Mass
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55.7 kg 123 lbs 1.2 kg 3 lbs lighter |
56.9 kg 125 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.4% lower
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49.6 cm 20 inches 5.8% higher
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Waist Span
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28.4 cm 11 inches 12.3% lower
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32.4 cm 13 inches 14.1% higher
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Fat Mass
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9.3 kg 21 lbs 1.2 kg 3 lbs heavier |
8.1 kg 18 lbs 1.2 kg 3 lbs lighter |
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Age
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18
22y younger
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40
22y older
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