8 and a half weeks in
By Daniel, ID: 88u9nf6d |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.4% Skinny 3.3% higher
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12% Fit 3.2% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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8.3 Sexy 1.2% less sexy
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6.9 1.2% sexier
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BMI
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20.8 Low 4.8% lower
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21.8 Average 5.1% higher
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Daily Calorie Needs (?)
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2116 kcal Average 2.4% higher
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2066 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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18.2 Average 5.2% lower
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19.2 Average 5.5% higher
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Lean Mass
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56.9 kg 125 lbs 1.5 kg 3 lbs heavier |
55.4 kg 122 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 0.6% higher
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49.3 cm 19 inches 0.6% lower
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Waist Span
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32.4 cm 13 inches 5.2% higher
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30.8 cm 12 inches 4.9% lower
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Fat Mass
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8.1 kg 18 lbs 0.5 kg 1 lbs heavier |
7.6 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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40
20y older
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20
20y younger
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