1 week into cut
By Anonymous, ID: 9m668g15 |
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8 and a half weeks in
By Daniel, ID: 88u9nf6d |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 18.5% higher
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12.4% Skinny 15.6% lower
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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6.5 21.7% less sexy
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8.3 Sexy 27.7% sexier
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BMI
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21.4 Average 3.1% higher
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20.8 Low 3% lower
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Daily Calorie Needs (?)
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2123 kcal Average 0.3% higher
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2116 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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18.2 Average |
18.2 Average |
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Lean Mass
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57.2 kg 126 lbs 0.3 kg 1 lbs heavier |
56.9 kg 125 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.6% lower
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49.6 cm 20 inches 2.7% higher
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Waist Span
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31.8 cm 13 inches 1.9% lower
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32.4 cm 13 inches 1.9% higher
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Fat Mass
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9.8 kg 22 lbs 1.7 kg 4 lbs heavier |
8.1 kg 18 lbs 1.7 kg 4 lbs lighter |
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Age
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40 | 40 |