8 and a half weeks in
By Daniel, ID: 88u9nf6d |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.4% Skinny 1.6% lower
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12.6% Fit 1.6% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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8.3 Sexy |
8.3 Sexy |
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BMI
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20.8 Low 3% lower
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21.4 Average 3.1% higher
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Daily Calorie Needs (?)
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2116 kcal Average 2.4% lower
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2169 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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18.2 Average 2.7% lower
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18.7 Average 2.7% higher
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Lean Mass
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56.9 kg 125 lbs 1.7 kg 4 lbs lighter |
58.6 kg 129 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.4% lower
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50.3 cm 20 inches 1.4% higher
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Waist Span
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32.4 cm 13 inches 1.6% higher
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31.9 cm 13 inches 1.5% lower
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Fat Mass
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8.1 kg 18 lbs 0.3 kg 1 lbs lighter |
8.4 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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40 | 40 |