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8 and a half weeks in
By Daniel, ID: 88u9nf6d
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:12.4%
BMI:20.8
Muscle Index:4.5
Sexy Index:8.3
Body Type:
Regular
Skinny
Sexy
Mango
VS.
Almost there
By Donf3, ID: vd088240
Picture 1
Age:45
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:10.7%
BMI:22.3
Muscle Index:6.2
Sexy Index:6.32462
Body Type:
Regular
Fit
Parsnip
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8 and a half weeks in Picture 1
Almost there Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
65 kg
143 lbs
5 kg
11 lbs
lighter
70 kg
154 lbs
5 kg
11 lbs
heavier
Body Fat %
12.4%
Skinny
15.9%  higher
10.7%
Fit
13.7%  lower
Muscle Index
4.5
27.4%  less swole
6.2
Swole-ish
37.8%  swoler
Sexy Index
8.3
Sexy
31.2% sexier
6.32462
23.8%   less sexy
BMI
20.8
Low
7.1%  lower
22.3
Average
7.7%  higher
Daily Calorie Needs  (?)
2116 kcal
Average
8%  lower
2300 kcal
High
8.7%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
0.6%  lower
1.54
Average
0.7%  higher
FFMI (?)
18.2
Average
9%  lower
20
Average
9.9%  higher
Lean Mass
56.9 kg
125 lbs
5.6 kg
12 lbs
lighter
62.5 kg
138 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
49.6 cm
20 inches
3.5%  higher
47.9 cm
19 inches
3.4%  lower
Waist Span
32.4 cm
13 inches
4.2%  higher
31.1 cm
12 inches
4%  lower
Fat Mass
8.1 kg
18 lbs
0.6 kg
1 lbs
heavier
7.5 kg
17 lbs
0.6 kg
1 lbs
lighter
Age
40
5y younger
45
5y older

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