8 and a half weeks in
By Daniel, ID: 88u9nf6d |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.4% Skinny 12.7% higher
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11% Fit 11.3% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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8.3 Sexy 7.8% sexier
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7.1 Sexy 7.2% less sexy
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BMI
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20.8 Low 5% lower
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21.9 Average 5.3% higher
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Daily Calorie Needs (?)
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2116 kcal Average 7.7% lower
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2293 kcal Average 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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18.2 Average 6.2% lower
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19.4 Average 6.6% higher
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Lean Mass
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56.9 kg 125 lbs 5.4 kg 12 lbs lighter |
62.3 kg 137 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2% lower
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50.6 cm 20 inches 2% higher
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Waist Span
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32.4 cm 13 inches 0.3% lower
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32.5 cm 13 inches 0.3% higher
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Fat Mass
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8.1 kg 18 lbs 0.4 kg 1 lbs heavier |
7.7 kg 17 lbs 0.4 kg 1 lbs lighter |
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Age
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40
37y older
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3
37y younger
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