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By Deathkills, ID: 89awezh4 |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 10.4% higher
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13.4% Fit 9.5% lower
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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22.7 Average 7% higher
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21.2 Average 6.6% lower
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Daily Calorie Needs (?)
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2374 kcal High 4.8% higher
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2266 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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19.3 Average 4.9% higher
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18.4 Average 4.7% lower
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Lean Mass
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64.8 kg 143 lbs 3.3 kg 7 lbs heavier |
61.5 kg 136 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1% lower
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52.4 cm 21 inches 1% higher
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Waist Span
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35.1 cm 14 inches |
35.1 cm 14 inches |
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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18
2y younger
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20
2y older
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