10 days into diet
By Dakota, ID: 8b6r88o0 |
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simeon panda
By O.n, ID: ovg99p5j |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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92 kg 203 lbs 14 kg 31 lbs lighter |
106 kg 234 lbs 14 kg 31 lbs heavier |
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Body Fat %
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16.5% Healthy 6.8% lower
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17.7% Healthy 7.3% higher
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Muscle Index
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7.5 Swole 1.4% swoler
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7.4 Swole 1.3% less swole
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Sexy Index
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7.2 Sexy 10% less sexy
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7.8 Sexy 11.1% sexier
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BMI
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29 High 6.2% lower
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31 Very High 6.6% higher
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Daily Calorie Needs (?)
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2773 kcal High 11% lower
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3117 kcal Big Appetite 12.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 24.9% lower
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2.05 HOLY SHIT 33.1% higher
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FFMI (?)
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24.2 Very High 5.1% lower
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25.5 Extremely High 5.4% higher
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Lean Mass
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76.8 kg 169 lbs 10.4 kg 23 lbs lighter |
87.2 kg 192 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 14.9% lower
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65.9 cm 26 inches 17.5% higher
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Waist Span
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36.5 cm 14 inches 13.7% higher
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32.1 cm 13 inches 12.1% lower
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Fat Mass
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15.2 kg 34 lbs 3.6 kg 8 lbs lighter |
18.8 kg 41 lbs 3.6 kg 8 lbs heavier |
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Age
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27
4y younger
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31
4y older
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