Travis Herald
By Small, ID: 8hk2v7r4 |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.6% Healthy 0.6% higher
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16.5% Healthy 0.6% lower
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Muscle Index
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6.9 Swole-ish 16.9% swoler
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5.9 Swole-ish 14.5% less swole
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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27.6 High 7.5% higher
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25.7 High 7% lower
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Daily Calorie Needs (?)
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2384 kcal High 10.1% higher
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2166 kcal Average 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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23 High 7% higher
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21.5 Above Average 6.5% lower
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Lean Mass
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65.1 kg 144 lbs 6.6 kg 15 lbs heavier |
58.5 kg 129 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 2.4% higher
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49.9 cm 20 inches 2.3% lower
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Waist Span
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31 cm 12 inches 0.6% lower
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31.2 cm 12 inches 0.6% higher
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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22
1y older
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21
1y younger
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