jonny bear before
By johnmorris, ID: 8i7203b1 |
||||||||||||||||||||||||||
|
Start of summer
By RUN_EMC, ID: 512g3v79 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 3.1% higher
|
15.9% Healthy 3% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 19.7% less swole
|
6.6 Swole-ish 24.5% swoler
|
||||||||||
Sexy Index
|
6.5 7.1% less sexy
|
7 Sexy 7.7% sexier
|
||||||||||
BMI
|
25 High 6.9% lower
|
26.9 High 7.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2472 kcal High 6.8% lower
|
2652 kcal High 7.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 3.5% lower
|
1.73 HOLY SHIT 3.6% higher
|
||||||||||
FFMI (?)
|
20.9 Average 7.5% lower
|
22.6 High 8.1% higher
|
||||||||||
Lean Mass
|
67.7 kg 149 lbs 5.5 kg 12 lbs lighter |
73.2 kg 161 lbs 5.5 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 1% higher
|
49.6 cm 20 inches 1% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 4.9% higher
|
28.7 cm 11 inches 4.7% lower
|
||||||||||
Fat Mass
|
13.3 kg 29 lbs 0.5 kg 1 lbs lighter |
13.8 kg 30 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
26 | 26 |