jonny bear before
By johnmorris, ID: 8i7203b1 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.5 3.1% less sexy
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6.5 3.2% sexier
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BMI
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23.6 Average 5.6% lower
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25 High 6% higher
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Daily Calorie Needs (?)
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2430 kcal High 1.7% lower
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2472 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.2% higher
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1.67 Very High 4% lower
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FFMI (?)
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19.8 Average 5.3% lower
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20.9 Average 5.6% higher
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Lean Mass
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66.4 kg 146 lbs 1.3 kg 3 lbs lighter |
67.7 kg 149 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 9.2% higher
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50.1 cm 20 inches 8.4% lower
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Waist Span
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31.4 cm 12 inches 4.3% higher
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30.1 cm 12 inches 4.1% lower
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs lighter |
13.3 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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26 | 26 |