jonny bear before
By johnmorris, ID: 8i7203b1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 9.3% higher
|
15% Healthy 8.5% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
6.5 4.4% less sexy
|
7.2 Sexy 4.6% sexier
|
||||||||||
BMI
|
25 High 6% higher
|
23.6 Average 5.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2472 kcal High 0.8% higher
|
2453 kcal High 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 5.7% higher
|
1.58 High 5.4% lower
|
||||||||||
FFMI (?)
|
20.9 Average 4% higher
|
20.1 Average 3.8% lower
|
||||||||||
Lean Mass
|
67.7 kg 149 lbs 0.5 kg 1 lbs heavier |
67.2 kg 148 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 5.3% lower
|
52.9 cm 21 inches 5.6% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 10.1% lower
|
33.5 cm 13 inches 11.3% higher
|
||||||||||
Fat Mass
|
13.3 kg 29 lbs 1.4 kg 3 lbs heavier |
11.9 kg 26 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
26
16y older
|
10
16y younger
|