jonny bear before
By johnmorris, ID: 8i7203b1 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 1.8% lower
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16.7% Healthy 1.8% higher
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Muscle Index
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5.3 Swole-ish 17.8% swoler
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4.5 15.1% less swole
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Sexy Index
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6.5 16.1% sexier
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5.6 13.8% less sexy
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BMI
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25 High 5.2% higher
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23.8 Average 4.9% lower
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Daily Calorie Needs (?)
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2472 kcal High 5% higher
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2354 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.1% higher
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1.56 Average 6.6% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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67.7 kg 149 lbs 3.6 kg 8 lbs heavier |
64.1 kg 141 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 3.5% higher
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48.4 cm 19 inches 3.4% lower
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Waist Span
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30.1 cm 12 inches 2.9% lower
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31 cm 12 inches 3% higher
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Fat Mass
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13.3 kg 29 lbs 0.4 kg 1 lbs heavier |
12.9 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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26
1y younger
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27
1y older
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