jonny bear before
By johnmorris, ID: 8i7203b1 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 8 kg 18 lbs heavier |
73 kg 161 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.4% Healthy 7.2% higher
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15.3% Healthy 6.7% lower
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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25 High 9.7% higher
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22.8 Average 8.9% lower
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Daily Calorie Needs (?)
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2472 kcal High 8.5% higher
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2278 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High |
1.67 Very High |
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FFMI (?)
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20.9 Average 8.3% higher
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19.3 Average 7.7% lower
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Lean Mass
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67.7 kg 149 lbs 5.9 kg 13 lbs heavier |
61.8 kg 136 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1% lower
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50.6 cm 20 inches 1% higher
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Waist Span
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30.1 cm 12 inches 0.3% lower
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30.2 cm 12 inches 0.3% higher
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Fat Mass
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13.3 kg 29 lbs 2.1 kg 5 lbs heavier |
11.2 kg 25 lbs 2.1 kg 5 lbs lighter |
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Age
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26
7y older
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19
7y younger
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