Sam before diet
By Sammy, ID: 8i7bt2y3 |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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86 kg 190 lbs 11 kg 24 lbs lighter |
97 kg 214 lbs 11 kg 24 lbs heavier |
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Body Fat %
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20.5% Chubby 7.9% higher
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19% Chubby 7.3% lower
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.1 19.6% sexier
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5.1 16.4% less sexy
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BMI
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29.8 High 2.8% higher
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29 High 2.7% lower
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Daily Calorie Needs (?)
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2494 kcal High 11.9% lower
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2831 kcal High 13.5% higher
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 16.7% lower
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1.38 Low 20% higher
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FFMI (?)
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23.7 High 0.9% higher
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23.5 High 0.8% lower
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Lean Mass
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68.4 kg 151 lbs 10.2 kg 22 lbs lighter |
78.6 kg 173 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 13.9% lower
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55.3 cm 22 inches 16.2% higher
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Waist Span
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41.3 cm 16 inches 3.3% higher
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40 cm 16 inches 3.1% lower
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Fat Mass
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17.6 kg 39 lbs 0.8 kg 2 lbs lighter |
18.4 kg 41 lbs 0.8 kg 2 lbs heavier |
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Age
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21
7y younger
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28
7y older
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