Sam before diet
By Sammy, ID: 8i7bt2y3 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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86 kg 190 lbs 14 kg 31 lbs lighter |
100 kg 220 lbs 14 kg 31 lbs heavier |
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Body Fat %
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20.5% Chubby 13.1% lower
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23.6% Plumpy 15.1% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6.1 154.2% sexier
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2.4 60.7% less sexy
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BMI
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29.8 High 5.7% lower
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31.6 Very High 6% higher
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Daily Calorie Needs (?)
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2494 kcal High 13.1% lower
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2869 kcal High 15% higher
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 25.3% lower
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1.54 Average 33.9% higher
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FFMI (?)
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23.7 High 1.7% lower
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24.1 Very High 1.7% higher
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Lean Mass
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68.4 kg 151 lbs 8 kg 18 lbs lighter |
76.4 kg 168 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 10.7% lower
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53.3 cm 21 inches 12% higher
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Waist Span
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41.3 cm 16 inches 19.4% higher
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34.6 cm 14 inches 16.2% lower
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Fat Mass
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17.6 kg 39 lbs 6 kg 13 lbs lighter |
23.6 kg 52 lbs 6 kg 13 lbs heavier |
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Age
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21
5y younger
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26
5y older
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