Sam before diet
By Sammy, ID: 8i7bt2y3 |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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86 kg 190 lbs 13 kg 29 lbs lighter |
99 kg 218 lbs 13 kg 29 lbs heavier |
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Body Fat %
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20.5% Chubby 2% higher
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20.1% Chubby 2% lower
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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6.1 96.8% sexier
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3.1 49.2% less sexy
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BMI
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29.8 High 0.7% higher
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29.6 High 0.7% lower
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Daily Calorie Needs (?)
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2494 kcal High 12.4% lower
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2848 kcal High 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 21.2% lower
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1.46 Average 27% higher
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FFMI (?)
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23.7 High 0.4% higher
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23.6 High 0.4% lower
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Lean Mass
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68.4 kg 151 lbs 10.7 kg 24 lbs lighter |
79.1 kg 174 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 10.9% lower
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53.4 cm 21 inches 12.2% higher
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Waist Span
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41.3 cm 16 inches 12.8% higher
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36.6 cm 14 inches 11.4% lower
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Fat Mass
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17.6 kg 39 lbs 2.3 kg 5 lbs lighter |
19.9 kg 44 lbs 2.3 kg 5 lbs heavier |
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Age
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21
5y younger
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26
5y older
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