Sam before diet
By Sammy, ID: 8i7bt2y3 |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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86 kg 190 lbs 9.3 kg 21 lbs lighter |
95.3 kg 210 lbs 9.3 kg 21 lbs heavier |
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Body Fat %
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20.5% Chubby 6.8% lower
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22% Chubby 7.3% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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6.1 74.3% sexier
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3.5 42.6% less sexy
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BMI
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29.8 High 4.6% higher
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28.5 High 4.4% lower
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Daily Calorie Needs (?)
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2494 kcal High 7.3% lower
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2691 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 16.1% lower
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1.37 Low 19.1% higher
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FFMI (?)
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23.7 High 6.8% higher
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22.2 High 6.3% lower
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Lean Mass
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68.4 kg 151 lbs 5.9 kg 13 lbs lighter |
74.3 kg 164 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 6.7% lower
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51 cm 20 inches 7.1% higher
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Waist Span
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41.3 cm 16 inches 10.7% higher
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37.3 cm 15 inches 9.7% lower
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Fat Mass
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17.6 kg 39 lbs 3.4 kg 7 lbs lighter |
21 kg 46 lbs 3.4 kg 7 lbs heavier |
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Age
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21
1y younger
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22
1y older
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