Sam before diet
By Sammy, ID: 8i7bt2y3 |
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Height
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170 cm 5'7" 20 cm 8 inches shorter |
190 cm 6'3" 20 cm 8 inches taller |
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Weight
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86 kg 190 lbs 12 kg 26 lbs lighter |
98 kg 216 lbs 12 kg 26 lbs heavier |
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Body Fat %
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20.5% Chubby 10.8% higher
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18.5% Chubby 9.8% lower
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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6.1 7% sexier
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5.5 6.6% less sexy
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BMI
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29.8 High 9.6% higher
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27.2 High 8.8% lower
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Daily Calorie Needs (?)
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2494 kcal High 16.5% lower
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2988 kcal Big Appetite 19.8% higher
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 23.3% lower
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1.50 Average 30.4% higher
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FFMI (?)
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23.7 High 7.2% higher
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22.1 High 6.8% lower
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Lean Mass
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68.4 kg 151 lbs 11.5 kg 25 lbs lighter |
79.9 kg 176 lbs 11.5 kg 25 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 8.3% lower
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51.9 cm 20 inches 9% higher
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Waist Span
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41.3 cm 16 inches 19.4% higher
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34.6 cm 14 inches 16.2% lower
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Fat Mass
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17.6 kg 39 lbs 0.5 kg 1 lbs lighter |
18.1 kg 40 lbs 0.5 kg 1 lbs heavier |
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Age
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21 | 21 |