July
By Sesquii, ID: 8lw5w80c |
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Progress 2020
By Dario, ID: ma6u7243 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.3% Chubby 8.8% higher
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17.7% Healthy 8.1% lower
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Muscle Index
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3.4 20.9% less swole
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4.3 26.5% swoler
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Sexy Index
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7.8 Sexy 73.3% sexier
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4.5 42.3% less sexy
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BMI
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23.9 Average 1.4% lower
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24.2 Average 1.4% higher
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Daily Calorie Needs (?)
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2076 kcal Average 2.9% lower
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2138 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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55.7 kg 123 lbs 1.9 kg 4 lbs lighter |
57.6 kg 127 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 3.7% lower
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54.1 cm 21 inches 3.8% higher
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Waist Span
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32.9 cm 13 inches 1.8% lower
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33.5 cm 13 inches 1.8% higher
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Fat Mass
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13.3 kg 29 lbs 0.9 kg 2 lbs heavier |
12.4 kg 27 lbs 0.9 kg 2 lbs lighter |
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Age
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34
3y younger
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37
3y older
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