jon skywalker start
By Anonymous, ID: 8ly62t8v |
||||||||||||||||||||||||||
|
Primeiro passo
By diogogomes, ID: r3wc01v9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
13.3% Skinny 29.1% higher
|
10.3% Skinny 22.6% lower
|
||||||||||
Muscle Index
|
3.3 38.9% less swole
|
5.4 Swole-ish 63.6% swoler
|
||||||||||
Sexy Index
|
6.3 4.8% sexier
|
6.2 4.6% less sexy
|
||||||||||
BMI
|
19.4 Low 7.4% lower
|
21 Low 8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2039 kcal Average 9.4% lower
|
2250 kcal Average 10.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 2.5% lower
|
1.62 High 2.5% higher
|
||||||||||
FFMI (?)
|
16.9 Low 10.1% lower
|
18.8 Average 11.2% higher
|
||||||||||
Lean Mass
|
54.6 kg 120 lbs 6.4 kg 14 lbs lighter |
61 kg 134 lbs 6.4 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 3.8% lower
|
52.4 cm 21 inches 4% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 1.5% lower
|
32.4 cm 13 inches 1.6% higher
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 1.4 kg 3 lbs heavier |
7 kg 15 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
18
1y younger
|
19
1y older
|