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A
By Anonymous, ID: 8opfqlf4
Picture 1
Age:21
Height:179 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
VS.
Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
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A Picture 1
Before training program Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
80 kg
176 lbs
3 kg
7 lbs
heavier
77 kg
170 lbs
3 kg
7 lbs
lighter
Body Fat %
16.3%
Healthy
0.6%  lower
16.4%
Healthy
0.6%  higher
Muscle Index
5.4
Swole-ish
17.4%  swoler
4.6
14.8%  less swole
Sexy Index
6.2
31.9% sexier
4.7
24.2%   less sexy
BMI
25
Average
5%  higher
23.8
Average
4.8%  lower
Daily Calorie Needs  (?)
2447 kcal
High
3.6%  higher
2361 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
2.6%  higher
1.51
Average
2.6%  lower
FFMI (?)
20.9
Average
5%  higher
19.9
Average
4.8%  lower
Lean Mass
67 kg
148 lbs
2.6 kg
6 lbs
heavier
64.4 kg
142 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
47.3 cm
19 inches
0.2%  lower
47.4 cm
19 inches
0.2%  higher
Waist Span
30.6 cm
12 inches
2.5%  lower
31.4 cm
12 inches
2.6%  higher
Fat Mass
13 kg
29 lbs
0.4 kg
1 lbs
heavier
12.6 kg
28 lbs
0.4 kg
1 lbs
lighter
Age
21
5y younger
26
5y older

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