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Alexandros
By Anonymous, ID: 0j783b5p
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.2
Body Type:
Regular
Healthy
Viking
VS.
12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
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Alexandros Picture 1
12 Days of Gains Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
8 kg
18 lbs
heavier
69 kg
152 lbs
8 kg
18 lbs
lighter
Body Fat %
15.7%
Healthy
14.6%  higher
13.7%
Fit
12.7%  lower
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
6.2
3.2% sexier
6.2
3.1%   less sexy
BMI
24.3
Average
7.9%  higher
22.5
Average
7.3%  lower
Daily Calorie Needs  (?)
2379 kcal
High
8%  higher
2202 kcal
Average
7.4%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
5.6%  lower
1.77
HOLY SHIT
6%  higher
FFMI (?)
20.5
Average
5.7%  higher
19.4
Average
5.4%  lower
Lean Mass
64.9 kg
143 lbs
5.4 kg
12 lbs
heavier
59.5 kg
131 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
45.7 cm
18 inches
0.9%  lower
46.1 cm
18 inches
0.9%  higher
Waist Span
27.4 cm
11 inches
5%  higher
26.1 cm
10 inches
4.7%  lower
Fat Mass
12.1 kg
27 lbs
2.6 kg
6 lbs
heavier
9.5 kg
21 lbs
2.6 kg
6 lbs
lighter
Age
36
18y older
18
18y younger

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