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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
Last Summer
By Anonymous, ID: 2935b9av
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:15.4%
BMI:21.7
Muscle Index:4
Sexy Index:5.2
Body Type:
Regular
Healthy
Banana
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12 Days of Gains Picture 1
Last Summer Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
69 kg
152 lbs
1 kg
2 lbs
heavier
68 kg
150 lbs
1 kg
2 lbs
lighter
Body Fat %
13.7%
Fit
11%  lower
15.4%
Healthy
12.4%  higher
Muscle Index
5.1
Swole-ish
27.5%  swoler
4
21.6%  less swole
Sexy Index
6.2
19.2% sexier
5.2
16.1%   less sexy
BMI
22.5
Average
3.8%  higher
21.7
Average
3.6%  lower
Daily Calorie Needs  (?)
2202 kcal
Average
3.1%  higher
2135 kcal
Average
3%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.7%  higher
1.74
HOLY SHIT
1.7%  lower
FFMI (?)
19.4
Average
5.4%  higher
18.4
Average
5.2%  lower
Lean Mass
59.5 kg
131 lbs
2 kg
4 lbs
heavier
57.5 kg
127 lbs
2 kg
4 lbs
lighter
Shoulders Span
46.1 cm
18 inches
2.2%  higher
45.1 cm
18 inches
2.2%  lower
Waist Span
26.1 cm
10 inches
0.8%  higher
25.9 cm
10 inches
0.8%  lower
Fat Mass
9.5 kg
21 lbs
1 kg
2 lbs
lighter
10.5 kg
23 lbs
1 kg
2 lbs
heavier
Age
18
2y younger
20
2y older

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