12 Days of Gains
By Anonymous, ID: 8qk7p6r9 |
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Aug 2017
By Kingblue3, ID: 43vk2w2z |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.7% Fit 1.4% lower
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13.9% Fit 1.5% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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6.2 17.3% less sexy
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7.5 Sexy 21% sexier
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BMI
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22.5 Average 1.4% lower
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22.9 Average 1.5% higher
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Daily Calorie Needs (?)
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2202 kcal Average 1.1% lower
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2226 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 0.6% lower
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1.78 HOLY SHIT 0.6% higher
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FFMI (?)
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19.4 Average 1.5% lower
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19.7 Average 1.5% higher
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Lean Mass
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59.5 kg 131 lbs 0.8 kg 2 lbs lighter |
60.3 kg 133 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 5.7% higher
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43.6 cm 17 inches 5.4% lower
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Waist Span
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26.1 cm 10 inches 6.5% higher
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24.5 cm 10 inches 6.1% lower
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Fat Mass
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9.5 kg 21 lbs 0.2 kg 0 lbs lighter |
9.7 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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18
3y younger
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21
3y older
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