12 Days of Gains
By Anonymous, ID: 8qk7p6r9 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.7% Fit 20.2% higher
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11.4% Skinny 16.8% lower
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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6.2 23.3% less sexy
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8.08 Sexy 30.3% sexier
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BMI
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22.5 Average 9.1% higher
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20.7 Low 8.3% lower
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Daily Calorie Needs (?)
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2202 kcal Average 4.5% higher
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2108 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.2% lower
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1.81 HOLY SHIT 2.3% higher
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FFMI (?)
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19.4 Average 6% higher
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18.3 Average 5.7% lower
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Lean Mass
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59.5 kg 131 lbs 2.8 kg 6 lbs heavier |
56.7 kg 125 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches |
46.1 cm 18 inches |
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Waist Span
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26.1 cm 10 inches 2.4% higher
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25.5 cm 10 inches 2.3% lower
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Fat Mass
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9.5 kg 21 lbs 2.2 kg 5 lbs heavier |
7.3 kg 16 lbs 2.2 kg 5 lbs lighter |
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Age
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18
3y younger
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21
3y older
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