12 Days of Gains
By Anonymous, ID: 8qk7p6r9 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.7% Fit 8.7% lower
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15% Healthy 9.5% higher
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Muscle Index
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5.1 Swole-ish 37.8% swoler
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3.7 27.5% less swole
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Sexy Index
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6.2 17% sexier
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5 14.5% less sexy
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BMI
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22.5 Average 7.8% higher
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20.9 Low 7.2% lower
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Daily Calorie Needs (?)
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2202 kcal Average 8.4% higher
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2032 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.9% higher
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1.61 High 9% lower
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FFMI (?)
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19.4 Average 9% higher
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17.8 Average 8.2% lower
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Lean Mass
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59.5 kg 131 lbs 5.1 kg 11 lbs heavier |
54.4 kg 120 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 3.4% lower
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47.7 cm 19 inches 3.5% higher
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Waist Span
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26.1 cm 10 inches 11.8% lower
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29.6 cm 12 inches 13.4% higher
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Fat Mass
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9.5 kg 21 lbs 0.1 kg 0 lbs lighter |
9.6 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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18
3y older
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15
3y younger
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