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After weighing myself
By Brendan, ID: 8r29ckfa
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:12.3%
BMI:22.3
Muscle Index:5.3
Sexy Index:7
Body Type:
Tall
Fit
Mango
VS.
after workout
By Brendan, ID: 9963v310
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:13.3%
BMI:22.6
Muscle Index:5.1
Sexy Index:7.1
Body Type:
Tall
Fit
Mango
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↓↓   Stats Breakdown   ↓↓
After weighing myself Picture 1
after workout Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
12.3%
Fit
7.5%  lower
13.3%
Fit
8.1%  higher
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
7
Sexy
1.4%   less sexy
7.1
Sexy
1.4% sexier
BMI
22.3
Average
1.3%  lower
22.6
Average
1.3%  higher
Daily Calorie Needs  (?)
2466 kcal
High
0.1%  lower
2469 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
0.7%  lower
1.46
Average
0.7%  higher
FFMI (?)
19.5
Average
19.5
Average
Lean Mass
67.5 kg
149 lbs
0.1 kg
0 lbs
lighter
67.6 kg
149 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
47 cm
18 inches
0.2%  lower
47.1 cm
19 inches
0.2%  higher
Waist Span
32.5 cm
13 inches
0.6%  higher
32.3 cm
13 inches
0.6%  lower
Fat Mass
9.5 kg
21 lbs
0.9 kg
2 lbs
lighter
10.4 kg
23 lbs
0.9 kg
2 lbs
heavier
Age
31
31

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