PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Prova
By manitz, ID: 8tv5aj50 |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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5.8 Swole-ish 45% swoler
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4 31% less swole
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Sexy Index
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5.8 22.4% sexier
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4.9 18.3% less sexy
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BMI
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24.8 Average 8.9% higher
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22.8 Average 8.2% lower
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Daily Calorie Needs (?)
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2359 kcal High 1.2% lower
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2387 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% higher
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1.40 Average 7.3% lower
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FFMI (?)
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21 Above Average 10.5% higher
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19 Average 9.5% lower
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Lean Mass
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64.3 kg 142 lbs 0.8 kg 2 lbs lighter |
65.1 kg 144 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.6% higher
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43.9 cm 17 inches 4.4% lower
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Waist Span
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30.4 cm 12 inches 2.6% lower
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31.2 cm 12 inches 2.6% higher
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Fat Mass
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11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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33
11y younger
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44
11y older
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