5/16/18
By Ben, ID: 8vvndgvn |
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12/31/16
By Ben, ID: t3113m7d |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15% Healthy 16.3% higher
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12.9% Skinny 14% lower
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Muscle Index
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4 11.1% swoler
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3.6 10% less swole
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Sexy Index
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7 Sexy 20.7% sexier
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5.8 17.1% less sexy
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BMI
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21.5 Average 9.6% higher
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19.6 Low 8.8% lower
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Daily Calorie Needs (?)
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2060 kcal Average 5% higher
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1961 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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18.2 Average 6.4% higher
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17.1 Low 6% lower
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Lean Mass
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55.3 kg 122 lbs 3 kg 7 lbs heavier |
52.3 kg 115 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 1.4% higher
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44.1 cm 17 inches 1.3% lower
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Waist Span
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30.5 cm 12 inches 2.7% higher
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29.7 cm 12 inches 2.6% lower
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Fat Mass
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9.8 kg 22 lbs 2.1 kg 5 lbs heavier |
7.7 kg 17 lbs 2.1 kg 5 lbs lighter |
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Age
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19
1y older
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18
1y younger
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